Verona Mindfulness Retreat: 14 Days of Inner Transformation

Event Overview:

Join us for a life-changing 14-day meditation retreat in the romantic city of Verona, Italy. This immersive experience combines ancient mindfulness practices with the serene beauty of Northern Italy. 🧘‍♀️ DAILY SCHEDULE: • 6:00 AM - Morning meditation & breathwork • 7:30 AM - Mindful breakfast • 9:00 AM - Walking meditation through Verona's historic streets • 11:00 AM - Guided meditation workshop • 1:00 PM - Mindful lunch • 3:00 PM - Free time for reflection & journaling • 5:00 PM - Evening meditation session • 7:00 PM - Dinner & community sharing • 8:30 PM - Optional stargazing meditation 📅 WEEKLY THEMES: Week 1: Foundation & Grounding • Days 1-3: Breath awareness & body scanning • Days 4-7: Mindful movement & walking meditation Week 2: Integration & Transcendence • Days 8-10: Loving-kindness & compassion practices • Days 11-14: Silent retreat & integration ceremonies 🌟 SPECIAL EXPERIENCES: • Meditation sessions at Juliet's Balcony • Sunrise practice at Ponte Pietra • Wine meditation at local vineyards • Sound healing in historic venues • Closing ceremony at Roman Theatre All levels welcome. Accommodation, meals, and guided instruction included.